Al Running Blog at FastRunningBlog.Com http://Al.fastrunningblog.com/ Tue, 23 May 2017 18:15:11 FeedCreator 1.7.2 Fri, May 19, 2017 http://Al.fastrunningblog.com/blog-05-19-2017.html <p>Wooohooo! State! Woke up feeling pretty good, but as the race got closer nerves started kicking in. Felt ok with placement and everything, and I Pr&#39;d too so overall it was good. S/O to the people handing out the chocolate milk, to Courtney for the honey, to Madi for believing that Manda and I&nbsp;were going to get her disqualified.&nbsp;</p> Fri, 19 May 2017 06:00:00 Tue, May 16, 2017 http://Al.fastrunningblog.com/blog-05-16-2017.html <p>WOOoohoo got a fast running blog! Today was a good workout with Amanda pushing the pace (as usual) workout was 4,3,2,4,3,2. Apparently I need to work on my arms :/ Praise the heavens Madi didn&#39;t feel like pushing today. Molen didn&#39;t give us the chocolate milk key :( but if anyone wants some chocolate milk amanda has some reallllyyyyyy &quot;bad for you&quot; kind in her fridge....</p> Tue, 16 May 2017 06:00:00