Al Running Blog at FastRunningBlog.Com http://Al.fastrunningblog.com/ Thu, 24 Aug 2017 00:34:11 FeedCreator 1.7.2 Fri, Jun 16, 2017 http://Al.fastrunningblog.com/blog-06-16-2017.html <p>Great slow run! Got to know the younger new girls and we found a baby deer!</p> Fri, 16 Jun 2017 06:00:00 Thu, Jun 15, 2017 http://Al.fastrunningblog.com/blog-06-15-2017.html <p>Holy cow today felt hard and fast... but we kept pushing.</p> Thu, 15 Jun 2017 06:00:00 Wed, Jun 14, 2017 http://Al.fastrunningblog.com/blog-06-14-2017.html <p>Even tho we went fast this one hurt quite a bit. I&#39;m blaming it on fugitive last night&nbsp;</p> Wed, 14 Jun 2017 06:00:00 Tue, Jun 13, 2017 http://Al.fastrunningblog.com/blog-06-13-2017.html <p>So totally in love with park city &#127747;&nbsp;</p> Tue, 13 Jun 2017 06:00:00 Mon, Jun 12, 2017 http://Al.fastrunningblog.com/blog-06-12-2017.html <p>So good to have most of the girls there today! Felt just like old times! We ran ridgeline and a solid pace that actually kind of hurt but watching alberts hair made it all worth it &#129335;&zwj;&#9792;&#65039;</p> Mon, 12 Jun 2017 06:00:00 Sat, Jun 10, 2017 http://Al.fastrunningblog.com/blog-06-10-2017.html <p>&#39;&#39;Twas a good run. &quot;Monroe no show&quot; tho. Ryan was in a teasing mood and got some sass back from sarah. We got to walk in the last bit to cool down and that was nice&nbsp;</p> Sat, 10 Jun 2017 06:00:00 Fri, Jun 09, 2017 http://Al.fastrunningblog.com/blog-06-09-2017.html <p>It was a red hair bow day... only three miles cuz we were SUPPOSED to play capture the flag but everyone bailed... sorry guys &#129335;&zwj;&#9792;&#65039;&#128553; courtney says Seattle wierd and we learned we&#39;re not running buckhorn ranch which is sad cuz we love the pictures that came from that place &#128554;</p> Fri, 09 Jun 2017 06:00:00 Thu, Jun 08, 2017 http://Al.fastrunningblog.com/blog-06-08-2017.html <p>Courtney said we&#39;d be doing 4 today but this is just how courtney works &#129335;&zwj;&#9792;&#65039;...Jeremy came&nbsp;and I wish we would&#39;ve raced him but he was heading to a meeting anyway. We ran Charlie Brown and cruised down! The fearless 4 weren&#39;t there (that was wierd) but the pace was awesome&nbsp;</p> Thu, 08 Jun 2017 06:00:00 Wed, Jun 07, 2017 http://Al.fastrunningblog.com/blog-06-07-2017.html <p>Overall just a frustrating run, but I&#39;m grateful it wa only 4! &#128591;</p> Wed, 07 Jun 2017 06:00:00 Tue, Jun 06, 2017 http://Al.fastrunningblog.com/blog-06-06-2017.html <p>lol gotta love those freshman.... we&#39;ll see how this goes. Good to have Amanda finally show up to practice &#129335;&zwj;&#9792;&#65039;</p> Tue, 06 Jun 2017 06:00:00 Mon, Jun 05, 2017 http://Al.fastrunningblog.com/blog-06-05-2017.html <p>Aviary run! Good to have those super seniors back. I&#39;m getting super excited for next season!</p> Mon, 05 Jun 2017 06:00:00 Fri, Jun 02, 2017 http://Al.fastrunningblog.com/blog-06-02-2017.html <p>Man changes are happening with our team.... gotta learn to love it? Missing the other varsity kids at Ragnar&nbsp;</p> Fri, 02 Jun 2017 06:00:00 Thu, Jun 01, 2017 http://Al.fastrunningblog.com/blog-06-01-2017.html <p>Day 2 of xc practice, and maybe it&#39;s just me but i feel like the number of people decreased... Slow three miles tryin out the new Mizuno&#39;s from Utah run. #xclivesmatter</p> <p>And.... gotta show those sixth grade boys who&#39;s boss with the cedar hills mile run&nbsp;</p> <p>&nbsp;</p> Thu, 01 Jun 2017 06:00:00 Wed, May 31, 2017 http://Al.fastrunningblog.com/blog-05-31-2017.html <p>Our Break is over! First day of summer practice was today and it was so fun to meet all the new girls (and boys) can&#39;t wait to see how many stick with it ;) Haven&#39;t done abs in forever but had to lead them today.... lol yikes&nbsp;</p> Wed, 31 May 2017 06:00:00 Fri, May 19, 2017 http://Al.fastrunningblog.com/blog-05-19-2017.html <p>Wooohooo! State! Woke up feeling pretty good, but as the race got closer nerves started kicking in. Felt ok with placement and everything, and I Pr&#39;d too so overall it was good. S/O to the people handing out the chocolate milk, to Courtney for the honey, to Madi for believing that Manda and I&nbsp;were going to get her disqualified.&nbsp;</p> Fri, 19 May 2017 06:00:00 Tue, May 16, 2017 http://Al.fastrunningblog.com/blog-05-16-2017.html <p>WOOoohoo got a fast running blog! Today was a good workout with Amanda pushing the pace (as usual) workout was 4,3,2,4,3,2. Apparently I need to work on my arms :/ Praise the heavens Madi didn&#39;t feel like pushing today. Molen didn&#39;t give us the chocolate milk key :( but if anyone wants some chocolate milk amanda has some reallllyyyyyy &quot;bad for you&quot; kind in her fridge....</p> Tue, 16 May 2017 06:00:00